Bonus Abs - A bonus ab workout to keep that core tight and toned.
#Body pump routine youtube full
Cathe's Perfect30 Body Flow 30 minute Mobility Training workout helps to reduce muscle imbalances and reduce the risk of injuries by moving your body joints through a full range of motion.Ħ Workouts On 3 DVDs, But It Also Includes: As we age our muscles get stiffer and our joints become less flexible which can lead to muscle imbalances. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. Mobility training is the ability to move your joint actively through its range of motion. This 30-minute Cathe Friedrich routine enhances overall strength and flexibility, increases joint range of motion, and helps to reduces stress levels. These yoga-based routines will do just that and more! These are by no means a simple stretch DVD! We will be working hard and you will break a serious sweat!Ĭathe Yoga Strength and Flexibility Workout DVD
Perfect30 Flow contains two 30 minute active yoga-based routines that will take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to their cardio and strength goals, but pay too little attention to restoring length and flexibility to their hard-worked muscles and joints.
#Body pump routine youtube series
Each body part is hit with a series of heavy and lighter exercises.
Get ready to get heavy! This Cathe Friedrich 30 minute upper body routine builds a solid muscle burn with no huge time commitment. It will keep you breathing heavy, and you'll feel those muscles working hard the entire time! We will move from exercise to exercise to totally toast your lower body, and you will surely be feeling it the next day!Ĭathe Perfect Pump Upper Body Workout DVD No time for downtime in this workout! We'll keep things moving so you can get in, get out, and get pumped!Ĭathe Perfect Pump Lower Body Workout DVDĬathe Friedrich's Perfect Pump Lower Body 30 minute workout hits all angles of the legs and glutes with a mix of heavy and lighter weights. You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group. This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. Let me tell you more about the 30 minute workouts! Perfect Pump DVD